THE BIG THREE + 5KM If you want to improve your squat, bench press, and deadlift, whilst working towards a 5k PB? Then this is the plan for you. Become speed and power personified, as you sink your squats and claim those Strava segments you once thought out of reach…If you want to see what a week of training looks like, then simply fill in your details below, then click on the link: First Name Last Name Email Address SUBSCRIBE The sample week should appear on screen now - please reach out if you have any issues.
