HYBRID 10KM PLANS

OMNIA Performance Training Plans are now hosted on the Training Peaks Store.

This gives you instant access to your plan.

Freedom to start and stop when you want.

Automatic sync to your Training Peaks account.

Lifetime access to your Training Peaks library.

This makes the whole process faster and more flexible for you.

Our Training Plans will help you achieve your Hybrid goals.

OMNIA Performance Training Plans are provided via the Training Peaks platform, which offers comprehensive scheduling, logging, and analysis with outstanding web and mobile applications.

PLEASE CHOOSE YOUR PLAN BELOW

OUR ATHLETES

  • "I took 22 minutes off my marathon time while also adding 20kg to my squat, 17.5kg to my bench, and 35kg to deadlift"

    RORY MACDONALD

    STRENGTH + MARATHON

  • "I PB’d my 5k time, ran a half marathon on trails and in the process achieved a body composition I was much happier with."

    NATALIE FRASER

    STRENGTH + HALF MARATHON

  • "Thanks to OMNIA, I not only improved my running, biking, and swimming but also achieved new levels of fitness, despite already being in good shape"

    NAVJOT DEO

    STRENGTH + IRONMAN 70.3

  • "In April 2024 I completed the Marathon des Sables, whilst maintaining my strength in the process"

    JO CANEILLES

    252KM ULTRAMARATHON

  • OMNIA’s plans have been a godsend, training for my first Ironman 70.3, I was both stronger in the gym and fitter in the cardio elements by race day, amazing!

    SAM MACLEAN

    STRENGTH + IRONMAN 70.3

  • "I was able to train for my first marathon and a deadlift PB; achieving both within the space of 4 days"

    CAM GREWAL

    DEADLIFT + MARATHON

  • "I achieved my 10 year goal of deadlifting 250kg and becoming the strongest + fittest version of myself"

    CHRIS CHAVEZ CRONIN

    IRONMAN AND POWERLIFTING

  • "At 41 years old, I'm nearing my PBs in both running and lifting—what a great feeling!"

    SHEA MCEACHRANE-JOHNSON

    STRENGTH + MARATHON

  • "The plan's have helped me achieve all my goals"

    WILLIAM THOMPSON

    STRENGTH + 60KM ULTRAMARATHON

  • "I ran my first half marathon in 1:51, within 6 months of beginning to run, while losing 10 pounds and maintaining my top end strength. The programming is excellent!"

    JARED MERCADANTE

    STRENGTH + HALF MARATHON

  • "I managed to successfully complete two half marathons last season as well as coming first in a Powerlifting Competition"

    NOURA MARAFI

    HALF MARATHON AND POWERLIFTING

  • "The plan made it possible to gain strength and train for a triathlon simultaneously"

    SIMONE NICOLI

    STRENGTH + IRONMAN 70.3

  • "The ‘Strength + 70.3’ plan helped get me back to full fitness and to the finish line of The Celtman"

    MARTIN HIER

    STRENGTH + EXTREME TRIATHLON

  • "Through following the training plan I was able to complete a 53 mile trail ultramarathon and add 10kg to my Big 3 lifts"

    RICHARD COBB

    STRENGTH + 53 MILE ULTRAMARATHON

  • "Recently finishing the Strength & Marathon plan I maintained strength in the big 3 and knocked an hour off my previous marathon time!"

    THOMAS JONES

    STRENGTH +MARATHON

  • "The Hillstrong plan got me into a position to complete The Fan Dance"

    JAMES JOHNSON

    THE FAN DANCE

  • "I have been able to be more consistent following their programming and therefore have become much stronger than I was. I'm also competing in my first half marathon next week"

    FAYE MANGAN

    STRENGTH + HALF MARATHON

  • "The programming was excellent. I achieved a new PB, improving my previous time from 3:36 to 3:18."

    ANDREW JACKSON

    STRENGTH + MARATHON