Strength + Standard Distance Duathlon
17 week training plan, focused on progressing your top end strength alongside training for a standard distance duathlon.
Goal-specific programming, with strategy and information provided to support your training.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
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17 weeks | 6-8 sessions | 5-8 hours per week.
Weeks 1-9: x3 Strength, x4 Duathlon | Rest Thursday and Sunday.
Double training days Monday, Tuesday, and Fridays.
Weeks 10-17: x3 Strength, x4 Duathlon | Rest Thursday and Sunday.
Double training days Monday and Tuesday.
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Athlete Requirements:
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Duathlon: comfortable with running 5km+, and cycling 20km+.
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* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.
17 week training plan, focused on progressing your top end strength alongside training for a standard distance duathlon.
Goal-specific programming, with strategy and information provided to support your training.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
-
17 weeks | 6-8 sessions | 5-8 hours per week.
Weeks 1-9: x3 Strength, x4 Duathlon | Rest Thursday and Sunday.
Double training days Monday, Tuesday, and Fridays.
Weeks 10-17: x3 Strength, x4 Duathlon | Rest Thursday and Sunday.
Double training days Monday and Tuesday.
-
Athlete Requirements:
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Duathlon: comfortable with running 5km+, and cycling 20km+.
-
* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.
17 week training plan, focused on progressing your top end strength alongside training for a standard distance duathlon.
Goal-specific programming, with strategy and information provided to support your training.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
-
17 weeks | 6-8 sessions | 5-8 hours per week.
Weeks 1-9: x3 Strength, x4 Duathlon | Rest Thursday and Sunday.
Double training days Monday, Tuesday, and Fridays.
Weeks 10-17: x3 Strength, x4 Duathlon | Rest Thursday and Sunday.
Double training days Monday and Tuesday.
-
Athlete Requirements:
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Duathlon: comfortable with running 5km+, and cycling 20km+.
-
* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.