Strength + 70.3
17 week (testing week + 16 weeks) training plan, focused on progressing your top end strength alongside training for a 70.3 distance triathlon.
Goal-specific programming, with strategy and information provided to support your training.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
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17 weeks | 6-9 sessions | 7-14 hours per week.
Weeks 1-5: x3 weight x5 tri | Rest Thursday.
Weeks 6-17: x3 weight x6 tri.
Double training days Monday & Tuesdays.
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Athlete Requirements:
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Triathlon: comfortable with running 10km+, cycling 30km+, and can swim continuously for 250m+.
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* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.
17 week (testing week + 16 weeks) training plan, focused on progressing your top end strength alongside training for a 70.3 distance triathlon.
Goal-specific programming, with strategy and information provided to support your training.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
-
17 weeks | 6-9 sessions | 7-14 hours per week.
Weeks 1-5: x3 weight x5 tri | Rest Thursday.
Weeks 6-17: x3 weight x6 tri.
Double training days Monday & Tuesdays.
-
Athlete Requirements:
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Triathlon: comfortable with running 10km+, cycling 30km+, and can swim continuously for 250m+.
-
* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.
17 week (testing week + 16 weeks) training plan, focused on progressing your top end strength alongside training for a 70.3 distance triathlon.
Goal-specific programming, with strategy and information provided to support your training.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
-
17 weeks | 6-9 sessions | 7-14 hours per week.
Weeks 1-5: x3 weight x5 tri | Rest Thursday.
Weeks 6-17: x3 weight x6 tri.
Double training days Monday & Tuesdays.
-
Athlete Requirements:
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Triathlon: comfortable with running 10km+, cycling 30km+, and can swim continuously for 250m+.
-
* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.