Squat + Mile
16 week training plan, focused on progressing your top end squat strength and 1 mile performance concurrently.
Goal-specific programming, with strategy and information provided to support your training.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
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16 weeks | 6-8 sessions per week.
Rest day Sundays, occasionally Thursdays.
Weeks 1-5: x3 weight x3 run.
Weeks remaining: varied x3-4 weight x3-4 run | Double day Mondays.
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Athlete Requirements:
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Running: athlete should be able to run for 30 mins continuously (at a low intensity/in Z2).
-
* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.
16 week training plan, focused on progressing your top end squat strength and 1 mile performance concurrently.
Goal-specific programming, with strategy and information provided to support your training.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
-
16 weeks | 6-8 sessions per week.
Rest day Sundays, occasionally Thursdays.
Weeks 1-5: x3 weight x3 run.
Weeks remaining: varied x3-4 weight x3-4 run | Double day Mondays.
-
Athlete Requirements:
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Running: athlete should be able to run for 30 mins continuously (at a low intensity/in Z2).
-
* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.
16 week training plan, focused on progressing your top end squat strength and 1 mile performance concurrently.
Goal-specific programming, with strategy and information provided to support your training.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
-
16 weeks | 6-8 sessions per week.
Rest day Sundays, occasionally Thursdays.
Weeks 1-5: x3 weight x3 run.
Weeks remaining: varied x3-4 weight x3-4 run | Double day Mondays.
-
Athlete Requirements:
Lifting: compound movement focused, so athlete must be comfortable with free weights.
Running: athlete should be able to run for 30 mins continuously (at a low intensity/in Z2).
-
* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.