Functional Fitness + 5km
17 week (testing week + 16 weeks of training) training plan, focused on progressing your multi-modal, strength, and 5km performance concurrently.
Goal-specific programming, with strategy and information provided to support your training.
Access to online community of athletes.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
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17 weeks | 5-7 sessions per week.
4x weightlifting/FF* | 3x running (on average).
Rest day Sundays.
*4-5 metcons per week with a specific focus across 3 distinct blocks throughout the plan.
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Athlete Requirements:
Lifting: compound movement, weightlifting, and skill focused, with some more advanced movements contained. Athlete must be comfortable with free weights and comfortable with functional fitness movements.
Running: athlete should be able to run for 30 mins continuously (at a low intensity/in Z2).
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* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.
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NOTE FROM JAMES:
G’day everyone, I'm James Newbury, 4x CrossFit Games athlete and I'm absolutely thrilled to have you on board for this incredible programme. Get ready to set new personal records and discover levels of fitness you might have never imagined.
This programme stands out from the rest. It's all about the artful balance between volume and intensity. It's a one-of-a-kind hybrid program that I'm genuinely excited about, and can’t wait for you to experience yourselves.
I was equally excited when Omnia approached me to help create this fantastic programme. We’ve worked together to apply the lessons from my career in Crossfit, and apply them within Omnia Performance’s methodology. I've been incredibly impressed with the meticulous detail and structure that goes into every aspect to ensure every effort is purposeful and devoid of any unnecessary extras.
Each part of every session has been carefully planned, tested, and fine-tuned to ensure you get the absolute most out of your time, whether you're hitting the track or working out in the gym. I truly believe that if you stay dedicated, maintain consistency, and enjoy the journey, you'll reach a whole new level of fitness by the time we're through. You'll have so much fitness in your toolkit that you'll be eager to tackle whatever gets thrown your way!
Sincerely Stoked - James Newbury.
17 week (testing week + 16 weeks of training) training plan, focused on progressing your multi-modal, strength, and 5km performance concurrently.
Goal-specific programming, with strategy and information provided to support your training.
Access to online community of athletes.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
-
17 weeks | 5-7 sessions per week.
4x weightlifting/FF* | 3x running (on average).
Rest day Sundays.
*4-5 metcons per week with a specific focus across 3 distinct blocks throughout the plan.
-
Athlete Requirements:
Lifting: compound movement, weightlifting, and skill focused, with some more advanced movements contained. Athlete must be comfortable with free weights and comfortable with functional fitness movements.
Running: athlete should be able to run for 30 mins continuously (at a low intensity/in Z2).
-
* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.
-
NOTE FROM JAMES:
G’day everyone, I'm James Newbury, 4x CrossFit Games athlete and I'm absolutely thrilled to have you on board for this incredible programme. Get ready to set new personal records and discover levels of fitness you might have never imagined.
This programme stands out from the rest. It's all about the artful balance between volume and intensity. It's a one-of-a-kind hybrid program that I'm genuinely excited about, and can’t wait for you to experience yourselves.
I was equally excited when Omnia approached me to help create this fantastic programme. We’ve worked together to apply the lessons from my career in Crossfit, and apply them within Omnia Performance’s methodology. I've been incredibly impressed with the meticulous detail and structure that goes into every aspect to ensure every effort is purposeful and devoid of any unnecessary extras.
Each part of every session has been carefully planned, tested, and fine-tuned to ensure you get the absolute most out of your time, whether you're hitting the track or working out in the gym. I truly believe that if you stay dedicated, maintain consistency, and enjoy the journey, you'll reach a whole new level of fitness by the time we're through. You'll have so much fitness in your toolkit that you'll be eager to tackle whatever gets thrown your way!
Sincerely Stoked - James Newbury.
17 week (testing week + 16 weeks of training) training plan, focused on progressing your multi-modal, strength, and 5km performance concurrently.
Goal-specific programming, with strategy and information provided to support your training.
Access to online community of athletes.
Access to database of exercise instructional videos.
Programming housed on Training Peaks.
-
17 weeks | 5-7 sessions per week.
4x weightlifting/FF* | 3x running (on average).
Rest day Sundays.
*4-5 metcons per week with a specific focus across 3 distinct blocks throughout the plan.
-
Athlete Requirements:
Lifting: compound movement, weightlifting, and skill focused, with some more advanced movements contained. Athlete must be comfortable with free weights and comfortable with functional fitness movements.
Running: athlete should be able to run for 30 mins continuously (at a low intensity/in Z2).
-
* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.
-
NOTE FROM JAMES:
G’day everyone, I'm James Newbury, 4x CrossFit Games athlete and I'm absolutely thrilled to have you on board for this incredible programme. Get ready to set new personal records and discover levels of fitness you might have never imagined.
This programme stands out from the rest. It's all about the artful balance between volume and intensity. It's a one-of-a-kind hybrid program that I'm genuinely excited about, and can’t wait for you to experience yourselves.
I was equally excited when Omnia approached me to help create this fantastic programme. We’ve worked together to apply the lessons from my career in Crossfit, and apply them within Omnia Performance’s methodology. I've been incredibly impressed with the meticulous detail and structure that goes into every aspect to ensure every effort is purposeful and devoid of any unnecessary extras.
Each part of every session has been carefully planned, tested, and fine-tuned to ensure you get the absolute most out of your time, whether you're hitting the track or working out in the gym. I truly believe that if you stay dedicated, maintain consistency, and enjoy the journey, you'll reach a whole new level of fitness by the time we're through. You'll have so much fitness in your toolkit that you'll be eager to tackle whatever gets thrown your way!
Sincerely Stoked - James Newbury.