FIND YOUR PLAN

NEW

Readiness

20 weeks | 6-8 sessions

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NEW

Airborne

16 weeks | 6-8 sessions

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NEW

Beginner Hybrid Run + Hypertrophy

10 weeks | 6 sessions

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NEW

Strength + Sub 40 Minute 10km

14 weeks | 5-8 sessions

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NEW

Base Camp Run

6 weeks | 6 sessions

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NEW

Base Camp Bike

6 weeks | 6 sessions

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NEW

Base Camp Run/Bike

6 weeks | 6 sessions

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NEW

Hybrid GPP

12 weeks | 6 sessions

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Strength + 100 Miler

16 weeks | 6-10 sessions

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Strength + Sprint Duathlon

17 weeks | 6-9 sessions

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Strength + 10km

16 weeks | 5-9 sessions

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Strength + Sub 90 Minute Half Marathon

14 weeks | 6-7 sessions

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Strength + Sub 3 Hour Marathon

18 weeks | 6 sessions

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Hyrox Open

12 weeks | 5-6 sessions

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Hyrox Pro

12 weeks | 6 sessions

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Strength + Sub 20 Minute 5km

16 weeks | 6-7 sessions

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Hypertrophy + Half Marathon

16 weeks | 6-9 sessions

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Hypertrophy + Half Marathon 2.0

16 weeks | 6 sessions

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Functional Fitness + Marathon

16 weeks | 6-9 Sessions

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Squat + Mile

16 weeks | 6-9 sessions

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WHAT OUR ATHLETES HAVE TO SAY

Don’t just take our word for it - hear what our athletes have to say.

Their success speaks volumes.

Omnia's program helped me balance strength and endurance efficiently, becoming stronger and more consistent. I'm now preparing for my first half marathon.
...
Faye Mangan
Training Plans
Omnia pushed me to discover my limits, helping me PB my 5K, complete a trail half marathon, and improve my body composition — all while reigniting my gym progress.
...
Natalie Fraser
Training Plans
Omnia tailored every session to my goals, helping me train for my first marathon and hit a deadlift PB within four days. Their guidance gave me the confidence to push my limits and achieve more than I thought possible.
...
Cam Grewal
1:1 Coaching
Omnia didn’t just create a training plan—they believed in me. Their genuine investment in my success made me feel part of a team, helping me achieve goals I thought were out of reach.
...
Andy Sutherland
1:1 Coaching
Training for my first Ironman 70.3 with Omnia’s plan was a game-changer. By race day, I was stronger in the gym and fitter overall—a perfect combination!
...
Sam Maclean
Training Plans
In just three months with Omnia, I discovered a love for training I’d never had before. James’s coaching helped me go from aimless workouts to a structured program that challenged me and kept me motivated.
...
Pedro Morgado
1:1 Coaching
Omnia helped me cut two minutes off my 5K PB in 16 weeks while maintaining my strength. The program prepared me for everything—from a National Three Peaks Challenge to spontaneous adventures.
...
Harry Greenall
Training Plans
Omnia helped me combine powerlifting and long-distance running—a balance I never thought possible. With their guidance, I completed two half marathons and won my first powerlifting competition, all in one season.
...
Noura Marafi
1:1 Coaching
Omnia’s plans made it possible to train for strength and triathlon simultaneously. Their approach is unmatched, and I’m proud to be part of the Omnia team.
...
Simone Nicoli
Training Plans
Omnia pushed me further than I thought possible, building my strength, speed, and confidence. I’m stronger and faster than ever!
...
Will F
Training Plans
I used Omnia’s Strength + 70.3 plan with no prior triathlon experience. Not only did I improve my back squat by 20kg and deadlift by 10kg, but I also became more aerobically fit than ever. The plan’s progression was challenging ye...
...
Oscar Book
Training Plans
Omnia reignited my love for fitness. I’ve improved my lifts by 10kg and cut significant time off my mile and half-marathon. More importantly, I feel better, fitter, and more capable than ever.
...
Stephen Warwick
Training Plans
Omnia’s plans are detailed, thoughtful, and constantly evolving. They’ve helped me balance fitness with family life, allowing me to pursue what I love while being present for my kids.
...
Casey Klein
Training Plans
Omnia’s programming helped me seamlessly combine running and lifting. Within six months, I ran my first half marathon in 1:51, lost 10 pounds, and maintained my strength. Their expertise and responsiveness made all the difference.
...
Jared Mercadante
Training Plans
Omnia’s holistic approach helped me achieve milestones like a 545kg SBD total and a 250kg deadlift while becoming my strongest and fittest self. Their elite-level programming and community support are unparalleled.
...
Chris Chavez Cronin
1:1 Coaching
Omnia’s plans guided me from ACL recovery to completing Celtman Solo Point Five. Now, I’m training for Ironman Wales, confident in my progress and ability.
...
Martin Hier
Training Plans
Omnia’s detailed plan helped me add 10kg to my big lifts while completing a 53-mile ultramarathon. The blend of strength and endurance training was perfect.
...
Richard Cobb
Training Plans
With Omnia’s Strength + Half and Marathon plans, I increased my big lifts and knocked an hour off my marathon time. Their programming delivers real results.
...
Thomas Jones
Training Plans
Omnia’s hybrid programs deliver exceptional results. Whether focusing on one discipline or combining two, you’ll see improvements that make you feel part of something bigger.
...
Dan Middleton
Training Plans
I’m now a stronger runner and in the best shape of my life, thanks to Omnia’s hybrid approach.
...
Dan Mendel
Training Plans
Omnia transformed me from unfit to the fittest I’ve ever been, inspiring friends and stabilizing my mental health. I owe much of my happiness to their training.
...
Harry Dixon
Training Plans
In a year, I lowered my half-marathon PB, completed my first Ironman 70.3 in under 5:30, and increased my strength across all lifts. I’ve never felt more athletic.
...
Francois R
1:1 Coaching
Omnia’s plans took me from zero to marathon and full Ironman distance in under a year. I improved my endurance, maintained muscle mass, and lost 11kg. The community aspect made it even better.
...
Mikey Banks
Training Plans
Omnia’s hybrid training approach helped me break PBs in both lifting and endurance. Their clear communication and fun sessions make training a joy.
...
Han Sijmons
Training Plans
Omnia has been a game changer! I’ve made more progress in the last two years than in the previous ten. It’s taken me from spinning my wheels to running 100Ks and pushing beyond what I ever thought possible. The structure, belief,...
...
Sean
Environmental Lawyer
Since training with Omnia, I’ve gone from being a gym-goer and occasional runner to completing triathlons, Ironmans, and even ultra marathons. I’m fitter and stronger than I’ve ever been. It’s more than just training, Omnia has co...
...
Ash
Business Manager
I came to Omnia knowing I needed a coach, but I stayed because it gave me so much more. The world-class programming adapts to my life, not the other way around. I’ve said yes to things I never thought possible, and the people I’ve...
...
Cam
Army Officer
Omnia's program helped me balance strength and endurance efficiently, becoming stronger and more consistent. I'm now preparing for my first half marathon.
...
Faye Mangan
Training Plans
Omnia pushed me to discover my limits, helping me PB my 5K, complete a trail half marathon, and improve my body composition — all while reigniting my gym progress.
...
Natalie Fraser
Training Plans
Omnia tailored every session to my goals, helping me train for my first marathon and hit a deadlift PB within four days. Their guidance gave me the confidence to push my limits and achieve more than I thought possible.
...
Cam Grewal
1:1 Coaching
Omnia didn’t just create a training plan—they believed in me. Their genuine investment in my success made me feel part of a team, helping me achieve goals I thought were out of reach.
...
Andy Sutherland
1:1 Coaching
Training for my first Ironman 70.3 with Omnia’s plan was a game-changer. By race day, I was stronger in the gym and fitter overall—a perfect combination!
...
Sam Maclean
Training Plans
In just three months with Omnia, I discovered a love for training I’d never had before. James’s coaching helped me go from aimless workouts to a structured program that challenged me and kept me motivated.
...
Pedro Morgado
1:1 Coaching
Omnia helped me cut two minutes off my 5K PB in 16 weeks while maintaining my strength. The program prepared me for everything—from a National Three Peaks Challenge to spontaneous adventures.
...
Harry Greenall
Training Plans
Omnia helped me combine powerlifting and long-distance running—a balance I never thought possible. With their guidance, I completed two half marathons and won my first powerlifting competition, all in one season.
...
Noura Marafi
1:1 Coaching
Omnia’s plans made it possible to train for strength and triathlon simultaneously. Their approach is unmatched, and I’m proud to be part of the Omnia team.
...
Simone Nicoli
Training Plans
Omnia pushed me further than I thought possible, building my strength, speed, and confidence. I’m stronger and faster than ever!
...
Will F
Training Plans
I used Omnia’s Strength + 70.3 plan with no prior triathlon experience. Not only did I improve my back squat by 20kg and deadlift by 10kg, but I also became more aerobically fit than ever. The plan’s progression was challenging yet manageable, leaving me...
...
Oscar Book
Training Plans
Omnia reignited my love for fitness. I’ve improved my lifts by 10kg and cut significant time off my mile and half-marathon. More importantly, I feel better, fitter, and more capable than ever.
...
Stephen Warwick
Training Plans
Omnia’s plans are detailed, thoughtful, and constantly evolving. They’ve helped me balance fitness with family life, allowing me to pursue what I love while being present for my kids.
...
Casey Klein
Training Plans
Omnia’s programming helped me seamlessly combine running and lifting. Within six months, I ran my first half marathon in 1:51, lost 10 pounds, and maintained my strength. Their expertise and responsiveness made all the difference.
...
Jared Mercadante
Training Plans
Omnia’s holistic approach helped me achieve milestones like a 545kg SBD total and a 250kg deadlift while becoming my strongest and fittest self. Their elite-level programming and community support are unparalleled.
...
Chris Chavez Cronin
1:1 Coaching
Omnia’s plans guided me from ACL recovery to completing Celtman Solo Point Five. Now, I’m training for Ironman Wales, confident in my progress and ability.
...
Martin Hier
Training Plans
Omnia’s detailed plan helped me add 10kg to my big lifts while completing a 53-mile ultramarathon. The blend of strength and endurance training was perfect.
...
Richard Cobb
Training Plans
With Omnia’s Strength + Half and Marathon plans, I increased my big lifts and knocked an hour off my marathon time. Their programming delivers real results.
...
Thomas Jones
Training Plans
Omnia’s hybrid programs deliver exceptional results. Whether focusing on one discipline or combining two, you’ll see improvements that make you feel part of something bigger.
...
Dan Middleton
Training Plans
I’m now a stronger runner and in the best shape of my life, thanks to Omnia’s hybrid approach.
...
Dan Mendel
Training Plans
Omnia transformed me from unfit to the fittest I’ve ever been, inspiring friends and stabilizing my mental health. I owe much of my happiness to their training.
...
Harry Dixon
Training Plans
In a year, I lowered my half-marathon PB, completed my first Ironman 70.3 in under 5:30, and increased my strength across all lifts. I’ve never felt more athletic.
...
Francois R
1:1 Coaching
Omnia’s plans took me from zero to marathon and full Ironman distance in under a year. I improved my endurance, maintained muscle mass, and lost 11kg. The community aspect made it even better.
...
Mikey Banks
Training Plans
Omnia’s hybrid training approach helped me break PBs in both lifting and endurance. Their clear communication and fun sessions make training a joy.
...
Han Sijmons
Training Plans
Omnia has been a game changer! I’ve made more progress in the last two years than in the previous ten. It’s taken me from spinning my wheels to running 100Ks and pushing beyond what I ever thought possible. The structure, belief, and community make high-l...
...
Sean
Environmental Lawyer
Since training with Omnia, I’ve gone from being a gym-goer and occasional runner to completing triathlons, Ironmans, and even ultra marathons. I’m fitter and stronger than I’ve ever been. It’s more than just training, Omnia has completely changed my life...
...
Ash
Business Manager
I came to Omnia knowing I needed a coach, but I stayed because it gave me so much more. The world-class programming adapts to my life, not the other way around. I’ve said yes to things I never thought possible, and the people I’ve met have completely chan...
...
Cam
Army Officer